| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | ||||
| 9am-10pm | 9am-10pm | 9am-10pm | 9am-10pm | 9am-9:30pm | 10am-2pm | Closed | ||||
| 9:00 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | |||||
| 9:00-10:00 | 9:00-10:00 | 9:00-10:00 | 9:00-10:00 | 9:00-10:00 | ||||||
| 10:00 | Muay Thai*PW | |||||||||
| Fighter Training |
Fighter Training |
Fighter Training |
10:00-11:00 | |||||||
| 11:00 | 10:30-12:00 | 10:30-12:00 | 10:30-12:00 | Muay Thai*CT | ||||||
| by invite only | by invite only | by invite only | 11:00-12:00 | |||||||
| 12:00 | Jiu Jitsu/No-Gi | |||||||||
| 12:00-1:30 | ||||||||||
| 1:00 | Darren | |||||||||
| 2:00 | ||||||||||
| 3:00 | ||||||||||
| 4:00 | ||||||||||
| 5:00 | Jiu-Jitsu/Gi | Jiu-Jitsu/No-Gi | Jiu-Jitsu/Gi | Jiu-Jitsu/No-Gi | ||||||
| 5:00-6:30 | 5:00-6:30 | 5:00-6:30 | 5:00-6:30 | |||||||
| 6:00 | Darren | Yuji/Darren | Darren | Yuji/Darren | Wrestling/No-Gi | |||||
| Muay Thai | Muay Thai | Muay Thai | Muay Thai | 6:00-7:30 | ||||||
| 7:00 | 6:30-7:30 | 6:30-7:30 | 6:30-7:30 | 6:30-7:30 | Knee Sparring w/TD |
|||||
| 7:30-8:00 *CT | 7:30-8:00 *CT | 7:30-8:00 *CT | 7:30-8:00 *CT | Tribe-IESA | ||||||
| 8:00 | Jiu-Jitsu/No-Gi |
Jiu-Jitsu/Gi | Jiu-Jitsu/No-Gi |
Jiu-Jitsu/Gi | Serrada Eskrima | |||||
| 8:00-9:30 | 8:00-9:30 | 8:00-9:30 | 8:00-9:30 | 7:30-9:00 | ||||||
| 9:00 | Darren | Yuji/Darren | Darren | Yuji/Darren | ||||||
*Fighter Training is by instructor invitation only.
*PW - Pad Work
*CT - (Muay Thai) Contact Training
*FTCC Class Schedule is subject to change. Last Revised on 2/2/10.