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Class Schedule
Call (415) 494-5049 today to schedule your introductory class!
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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9am-10pm |
9am-10pm |
9am-10pm |
9am-10pm |
9am-8:30pm |
9am-1pm |
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| 9:00-10:00 |
Muay Thai |
Muay Thai |
Muay Thai |
Muay Thai |
Muay Thai |
Muay Thai |
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All Levels |
All Levels |
All Levels |
All Levels |
All Levels |
All Levels |
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| 10:00-11:00 |
Comp Team |
Comp Team |
Comp Team |
Comp Team |
Comp Team |
Comp Team |
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| 11:00-12:00 |
BJJ/No-Gi |
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BJJ/No-Gi |
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Technique |
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Technique |
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| 12:00-2:00 |
Fighter Training |
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Fighter Training |
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Fighter Training |
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by invite only |
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by invite only |
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by invite only |
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Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
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2:00-4:00 |
2:00-4:00 |
2:00-4:00 |
2:00-4:00 |
2:00-6:00 |
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| 4:00-5:00 |
Kids BJJ/Gi
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Kids BJJ/Gi |
Kids BJJ/Gi
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Kids BJJ/Gi |
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| 5:00-6:00 |
BJJ |
BJJ |
BJJ |
BJJ |
BJJ |
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Technique |
Technique |
Technique |
Technique |
Technique |
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| 6:00-7:00 |
BJJ/No-Gi |
BJJ/Gi |
BJJ/No-Gi |
BJJ/Gi |
BJJ/No-Gi |
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Advanced |
Advanced |
Advanced |
Advanced |
Advanced |
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| 7:00-8:00 |
Muay Thai |
Boxing |
Muay Thai |
Boxing |
Muay Thai |
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| 8:00-9:00 |
Open Mat |
Open Mat |
Open Mat |
Open Mat |
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BJJ/Gi |
BJJ/Gi |
BJJ/Gi |
BJJ/Gi |
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Beginner |
Beginner |
Beginner |
Beginner |
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*Fighter Training?Comp Team is by instructor invitation only.
*BJJ Beginner - Techniques and movements essential to the art of BJJ
*BJJ Technique - Working on specific positions for 2-4 weeks
*BJJ Advanced - Situational drills and sparring
*FTCC Class Schedule is subject to change. Last Revised on June 29, 2011.
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